Committing to an open ended counselling relationship can be a bit daunting financially but research shows that a short series of counselling sessions can be extremely beneficial. It can help you build skills as well as look at causes.
Hello Counselling have developed packages to help you address specific issues or develop skills. We can help you:
- Develop a mindfulness practice
- Grow your communication skills
- Help you manage strong emotions, like anger
- Recognise and deal with stress
- Build your confidence
Each package is a series of six 50 minutes one to one sessions. The total cost is $500.
We meet via Zoom.
We think this is great value, if you would like to find out more please email Esther at hellocounselling@gmail.com.
