Esther has been a mindfulness practitioner for over 30 years. Esther can help you develop your own practice.
Mindfulness can help with depression, anxiety and trauma related issues by reducing the symptoms of stress. Bringing your attention to the present moment can help you cope and with time change behaviour to help you feel better long term.
Compassion and kindness also play a big role.
The Headspace App can help you build your practice but many people find in person mindfulness based training guidance useful too. Evidence shows that together they are very effective.
To discuss growing a mindfulness practice call Esther on 027 2595922 or use the form below to email.