If you are a Highly Sensitive Person you may find many things overwhelm or upset you and you change your life to avoid situations.
Dr Elaine N Aron has done a lot of research into Highly Sensitive Persons (HSPs). Her website – The Highly Sensitive Person has great information for all people who may be highly sensitive. The most reassuring might be that it is common and normal and it can many benefits.
If you suspect you are highly sensitive you can take a short test on Dr Aron’s website to see if the description might apply to you.
Hello Counselling can help you find the benefits in being highly sensitive, use the form below to get in touch or call Esther on 027 2595922.